Team
CPR / First Aid
Team of 2. A written test, then a hands-on skills demonstration following AHA or Red Cross guidelines.
What to study
First Aid (60%)
Bleeding, shock, wounds, burns, fractures/splinting, sudden illness, scene safety.
CPR / BLS (40%)
Adult/child/infant CPR & AED, choking relief, the BLS sequence.
Prep links
Official guideline + skill sheets
The exact skill rating sheets you are scored against.
Official HOSA resources can move or stall. If this link fails, use the current Guidelines hub or ask for the class copy.
AHA CPR & ECC resourcesOfficial hands-only and BLS algorithms (free).
American Red Cross First Aid/CPR/AEDFree reference sheets and skill steps.